I thought it was time to write a blog all about this subject to help you understand how using a heart rate monitor alongside DDP Yoga can...

Year 2020 brought my classes to the online scene which is something that I would never have imagined when I first began teaching DDP...

DDP Yoga has become a big part of my life over the past 3 years, back when I first started practising with the first set of DVDs in 2017...