INTRODUCING ENERGISE WITH LAURA

Hi and welcome to Energise with Laura!

 

I am Laura and I created Energise with Laura to motivate, inspire and support others on their wellness journeys by sharing the training that worked towards energising my own life! 

I have been practising DDP Yoga for 5 years and the benefits and changes I have seen in my own body both physically and mentally as a result of this has been incredible. 

 

So my mission at Energise with Laura is to bring out that inner and outer strength within you using DDP yoga teaching methods. I provide a workout which is for EVERYONE and ALL FITNESS LEVELS this workout will improve your strength, flexibility, cardio fitness and overall health and wellbeing. I will teach you how to modify each exercise to suit your ability throughout the workouts and you will be taught how to get the maximum results from your efforts using a heart rate monitor. Classes can be taught in a group, 1-1 or you can book private group sessions.